SOCIALIZE During the first two days, your guides will take the opportunity to introduce the entire crew to you. This is a fun song and dance event that is sure to leave a smile. I recommend...
What are The Causes of Altitude Sickness on Kilimanjaro
WHAT IS ALTITUDE SICKNESS? Also called Acute Mountain Sickness (AMS), it is an illness that can affect travelers at high altitudes, usually above 2,400m (8,000 feet) such as on Mount Kilimanjaro. Alti...
Training for Kilimanjaro Climbing
Physical FitnessPreparing your body for the demands of Kilimanjaro is paramount. Begin a comprehensive training regimen at least three to six months before your climb. Incorporate cardiovascular exerc...